Benefits
Benefits of Outdoor Play for All Children
- Opportunities for taking part in outdoor, free play activities has dropped dramatically for children over the past decades. 2 However, it is important for children to have the time and opportunities for such play from an early age, especially given the rapid developmental changes that occur at young ages. 3
- Several systematic reviews on the benefits of playing outdoors and in nature for children’s health showed positive relationships for children’s physical activity levels, reported stress levels and overall well-being. 4
- Outdoor play provides children with opportunities to move freely, explore different environments, and practice physical activities that can help strengthen their motor skills while fostering independence.3
- Outdoor play is important in early childhood because it has been found to help children manage emotions and thinking skills, with one study reporting this was evident when timed with children’s natural daily rhythm.5
- Outdoor free play increases children’s physical activity and also helps them build important skills such as creativity, social and spatial skills and can help them connect more to the environment. 2
- In 2024, the Canadian Paediatric Society published a position statement to support the role of outdoor risky play to support healthy child development, highlighting the benefits for children’s physical, mental, and social-emotional health. This position statement summarized research on the many benefits of risky play and also highlighted the need to balance risky play with the child’s developmental level as well as with the possibilities of the child being injured. •The link to the position statement can be found here: https://cps.ca/en/documents/position/outdoor-risky-play
- A systematic review of research reported that opportunities for risky outdoor play had overall positive effects on children’s health including greater amounts of physical activity, social aspects and less sedentary behaviors.6 This same review reported indications that being in environments that supported risky play helped build children’s resilience, social connections, and increased overall playtime 6.
Specific Benefits of Outdoor Play for Children with Autism
- There is little research on how outdoor play benefit children with ASD, however, in a small-scale study from Australia, parents reported that play in nature had a calming effect for their autistic children, supported their imaginative play and helped them to adapt to change 7.
- Another small study from Ireland reported how autistic children were found to enjoy active play such running, climbing and swinging and play with natural components. They also favored risky play involving some challenges, imaginative play, and social play with peers 8.
- In a summary of many studies that focused on outdoor play decisions by caregivers of children with disabilities, children were found to want to engage when activities were fun and interesting and unstructured play was reported as motivating for some 9.
Risks
Risks of Outdoor Play for Children
- An Irish study of children’s admissions to emergency departments and urgent care care centres over a two-year period, found that outdoor related injuries for children were not frequent and most were less severe types with few requiring admissions to hospital., with limb injuries being the most common.10
- The main play activities involved in the emergency department visits involved bicycles, scooters, and play on trampolines when accidents occurred during outdoor play.10
- The authors concluded that children engaging in play that goes beyond their age or developmental level may be at greater risk of injury during outdoor play activities. Playing at fast speeds or at heights also increased the chance of falls and injuries among children during outdoor play.10
Specific Risks of Outdoor Play for Children with Autism
- During unstructured outdoor play, children with ASD may struggle to interact appropriately with peers, such as starting or responding to social interactions. 11
- Outdoor recess at school often has less direct supervision, which can make it harder for children with ASD to successfully engage in play and may increase the risk of social isolation.11
- Children with ASD may find some aspects of natural environments overwhelming, and these sensory challenges can present a barrier to outdoor play.11
- A study on how parents think about risks to their child with a developmental disability during play, it was found that parents were particularly concerned about play near open outdoor areas, at heights, near water or roadways. Parents were also worried about unfenced areas where children could run away as well as concerns about their child being bullied during play. 11